SMILE Eye Surgery in 2025: Is It the Better Alternative to LASIK?

SMILE (Small Incision Lenticule Extraction) has emerged as a popular alternative to LASIK, offering a minimally invasive approach to vision correction. Approved by the FDA in 2016 and gaining traction in recent years, SMILE is often touted as a safer, flapless option for treating nearsightedness and astigmatism. But is it truly the better choice in 2025? This blog dives deep into the pros and cons of SMILE, compares it to LASIK, and helps you decide if it’s the right option for your vision needs.

What is SMILE?

SMILE is a refractive eye surgery that corrects vision by removing a small, lens-shaped piece of corneal tissue (called a lenticule) through a tiny incision. Unlike LASIK, which creates a corneal flap, SMILE is flapless, reducing certain risks associated with flap complications. It’s primarily used to treat nearsightedness (myopia) and astigmatism, with FDA approval expanding in recent years to include a wider range of prescriptions.

The Pros of SMILE

1. Minimally Invasive:

   • SMILE requires only a 2–4 mm incision, compared to the 20 mm flap created in LASIK. This reduces the risk of flap-related complications.

   • The flapless design also means less disruption to the corneal nerves, potentially lowering the risk of dry eyes.

2. Lower Risk of Dry Eyes:

   • Studies show that SMILE causes less post-operative dry eye syndrome compared to LASIK, making it a better option for patients prone to dry eyes.

   • New research confirms that SMILE preserves more corneal nerves, leading to faster recovery of tear film stability.

3. Quick Recovery:

   • Most patients experience improved vision within 24 hours, with minimal discomfort.

   • The smaller incision also reduces the risk of infection and speeds up healing.

4. Stable Results:

   • SMILE has shown long-term stability, with most patients maintaining their corrected vision for years.

   • A 2024 study published in Ophthalmology found that 95% of SMILE patients maintained 20/20 vision or better five years post-surgery.

5. Suitable for Thin Corneas:

   • SMILE is an excellent option for patients with thin corneas who may not be candidates for LASIK.

The Cons of SMILE

While SMILE has many advantages, it’s not without its drawbacks. Here’s what you need to know:

1. Limited Treatment Range:

   • SMILE is currently only FDA-approved for nearsightedness (myopia) and astigmatism. It cannot treat farsightedness (hyperopia).

   • Research is ongoing to expand SMILE’s applications, but as of now, it remains limited compared to LASIK.

2. Less Customization:

   • SMILE does not yet offer the same level of wavefront-guided customization as LASIK, which can address higher-order aberrations (subtle vision imperfections).

   • While advancements are being made, SMILE still lags behind LASIK in this area.

3. Surgeon Experience Matters:

   • SMILE is a technically demanding procedure, and outcomes depend heavily on the surgeon’s skill. Inexperienced surgeons may have higher complication rates.

   • As SMILE gains popularity, more surgeons are being trained, but it’s still less widely available than LASIK.

4. Higher Cost:

   • SMILE is often more expensive than LASIK, with costs ranging from $5,000-$9,000.

   • Prices remain high due to the advanced technology and limited number of trained surgeons.

5. Potential for Undercorrection or Overcorrection:

   • Like LASIK, SMILE carries a small risk of undercorrection or overcorrection, which may require enhancements.

   • Enhancements are more challenging with SMILE because it’s a flapless procedure, often requiring a follow-up LASIK or PRK surgery.

6. Long-Term Data Still Emerging:

   • While SMILE has shown excellent results in the short to medium term, long-term data (beyond 10 years) is still limited.

   • Ongoing studies are tracking SMILE patients, but it’s too early to draw definitive conclusions about its long-term safety and efficacy.

SMILE vs. LASIK: Which is Better?

Here’s a quick comparison to help you decide:

Why You Should See an Optometrist for a Second Opinion

Before deciding on SMILE, it’s crucial to consult with an optometrist for an unbiased assessment. Here’s why:

1. Comprehensive Evaluation: Optometrists can assess your overall eye health and determine if you’re a good candidate for SMILE.

2. Alternative Options: If SMILE isn’t right for you, an optometrist can recommend alternatives like LASIK, PRK, EVO ICL, or even glasses and contact lenses.

3. No Financial Bias: Unlike surgeons who perform SMILE, optometrists have no financial incentive to recommend one procedure over another.

Conclusion: Is SMILE Worth It in 2025?

SMILE is a promising alternative to LASIK, offering a flapless, minimally invasive option with a lower risk of dry eyes and excellent visual outcomes. However, it’s not without limitations, including its higher cost, limited treatment range, and dependence on surgeon skill.

Key Recommendations:

1. Consult an Optometrist: Get a second opinion to ensure SMILE is the right choice for your vision needs.

2. Research Surgeons: Choose a highly experienced SMILE surgeon to minimize risks.

3. Consider Alternatives: If SMILE isn’t suitable, explore other options like LASIK, PRK, or EVO ICL.

Your vision is priceless—take the time to make an informed decision.

Next Steps:
If you’re considering SMILE, schedule a consultation with an optometrist first. They can help you weigh the pros and cons and explore all your options. Your eyes deserve the best care possible!

Top 10 Ways to Encourage Your Child to Wear Their Glasses

Getting your child to wear their glasses for the first time can feel like an uphill battle. Whether they’re dealing with the discomfort of something new on their face or struggling with the fear of standing out, it’s natural for kids to resist at first. However, with patience, creativity, and a little strategy, you can help your child adjust to wearing glasses and even enjoy the experience. Here are some practical and organic ways to encourage kids under 10 to wear their glasses consistently and take care of them.

1. Make Glasses Fun and Exciting

Kids are more likely to embrace something new if they see it as fun and special. Here are some ways to spark their excitement:

• Let Them Pick Their Frames: When it’s time to choose glasses, allow your child to pick frames that reflect their personality. Bright colors, favorite cartoon characters, or sparkly embellishments can turn glasses into something they’re proud to wear.

• Introduce Glasses-Wearing Role Models: Point out characters in books, TV shows, or movies who wear glasses. Superman, Harry Potter, and Doc McStuffins are just a few examples of beloved figures that can inspire kids to feel proud of their own glasses.

• Turn It Into a Story: Create a fun narrative around the glasses. For example, they could be magic glasses that help your child see “incredible details” they couldn’t before. This imaginative approach can make glasses feel like an adventure.

2. Build a Routine

Consistency is key when helping your child adjust to wearing glasses. Establishing a routine will make wearing them a natural part of their day.

• Morning Habit: Place the glasses next to something your child uses every morning, like their toothbrush or hairbrush. Encourage them to put their glasses on as soon as they wake up or after brushing their teeth.

• School Preparation: Help your child create a checklist for their school bag that includes their glasses. A visual chart by the door can serve as a friendly reminder.

• Evening Storage: Designate a special “home” for their glasses when they’re not wearing them, like a colorful case on their nightstand or a shelf decorated just for them. This will help prevent loss and damage.

3. Make Comfort a Priority

One of the most common reasons kids resist wearing glasses is discomfort. Ensuring their glasses fit well and feel good can make a big difference.

• Proper Fit: Schedule an appointment with your optician to ensure the glasses are adjusted correctly. Frames that pinch the nose or slide down constantly will discourage wear.

• Anti-Slip Accessories: Consider using accessories like adjustable straps, silicone ear hooks, or anti-slip nose pads to keep the glasses in place during active play.

• Soft Start: If your child feels overwhelmed by wearing glasses all day, start with shorter periods and gradually increase the time. For example, they could wear them while watching TV or reading and build up to full-day use.

4. Reinforce Positive Behavior

Positive reinforcement can go a long way in encouraging your child to stick with their glasses.

• Praise and Celebrate: Every time your child remembers to wear their glasses or keeps them on for an extended period, acknowledge their effort. Simple phrases like, “You’re doing such a great job wearing your glasses!” can boost their confidence.

• Reward Systems: Create a sticker chart where your child earns a star every day they wear their glasses without a fuss. After earning a certain number of stars, reward them with a small prize like a new book or extra playtime.

• Show Before-and-After Benefits: Help your child notice the difference their glasses make. For example, ask them to look at something blurry without glasses and then with glasses, so they understand the importance of wearing them.

5. Get the Whole Family Involved

When the whole family normalizes glasses-wearing, your child will feel less singled out and more supported.

• Lead by Example: If you or another family member wears glasses, make a point to wear them consistently around your child. They’ll be more likely to follow your lead.

• Play Dress-Up: Let siblings or parents try on pretend glasses during playtime. This can make wearing glasses feel more like a shared experience.

• Compliments from Family: Encourage grandparents, aunts, uncles, and siblings to compliment your child’s glasses. Positive comments from loved ones can make them feel proud of their new look.

6. Address Concerns About Appearance

Children can be sensitive about their appearance, especially if their classmates comment on their glasses. Helping them feel confident is essential.

• Focus on Individuality: Remind your child that everyone has something unique about them, and glasses are just part of what makes them special.

• Practice Responses: Role-play scenarios where a classmate might ask about their glasses. Equip your child with confident responses like, “They help me see better so I can do well in school!”

• Compliment Their Look: Tell your child how great they look in their glasses. Phrases like, “Wow, those really bring out your beautiful eyes!” can help them see glasses as a positive addition.

7. Encourage Responsibility

Teaching your child to care for their glasses will help them develop good habits and prevent frustration from lost or damaged frames.

• Use Visual Cues: Place a small “glasses zone” sign where they should store their glasses. Bright colors or stickers can make the spot stand out.

• Make Cleaning Fun: Teach your child how to clean their glasses with a soft cloth. You could even make it a fun activity by pretending to “polish magic lenses.”

• Create a Backup Plan: If possible, invest in a backup pair of glasses for emergencies. Knowing there’s a spare can reduce stress for both you and your child.

8. Keep the Conversation Open

It’s important to check in with your child regularly to see how they’re feeling about their glasses.

• Ask About Their Day: Encourage them to share experiences, both positive and negative, involving their glasses. This will help you address any concerns they have.

• Solve Problems Together: If they mention specific challenges, such as fogging during winter or discomfort during sports, work together to find solutions. Anti-fog wipes or sports straps can resolve many issues.

• Empathize and Encourage: Let your child know it’s okay to feel frustrated but remind them of the benefits of wearing glasses, like doing better in school or seeing their favorite things more clearly.

9. Partner with Their Teacher

Your child’s teacher can be an ally in helping them adjust to wearing glasses at school.

• Inform the Teacher: Let the teacher know your child has new glasses and may need reminders to wear them.

• Set Up a System: Work with the teacher to create a routine, like putting on glasses at the start of the school day and storing them in a designated spot during recess or gym class.

• Encourage Peer Support: Some teachers might use classroom discussions to normalize glasses-wearing by sharing stories about famous individuals who wear glasses.

10. Be Patient and Persistent

Adjusting to glasses takes time. Some kids might adapt quickly, while others will need more encouragement and support.

• Stay Calm: If your child resists wearing glasses, avoid pressuring them. Instead, gently remind them of the benefits and encourage short bursts of wear until they build the habit.

• Celebrate Progress: Focus on the small wins, like wearing glasses for an hour or bringing them home from school without losing them.

• Keep Trying: If one strategy doesn’t work, don’t be afraid to try another. Every child is different, and what works for one may not work for another.

By making glasses a fun, natural, and positive part of your child’s daily routine, you can help them embrace this new chapter in their life. With time, encouragement, and support, your child will not only get used to wearing their glasses but may even love them!

Is LASIK Right for You in 2025? A Candid Look at the Pros, Cons, and Alternatives

LASIK (Laser-Assisted In Situ Keratomileusis) has been a popular choice for vision correction for decades, promising freedom from glasses and contacts. But as we move into 2025, the conversation around LASIK is shifting. While technological advancements continue to improve the procedure, the risks and ethical concerns remain significant. This blog takes a closer look at the cons of LASIK in 2025, emphasizes the importance of seeking a second opinion from an optometrist, and explores why glasses and contact lenses are still excellent alternatives.

What is LASIK?

LASIK is a refractive eye surgery that corrects vision problems like nearsightedness, farsightedness, and astigmatism. It works by reshaping the cornea using a laser, allowing light to focus properly on the retina. While the procedure is quick and effective for many, it’s not without risks—and those risks are worth understanding in detail.

The Pros of LASIK

1. Quick and Painless Procedure:

   • LASIK is performed on an outpatient basis and takes only 10–15 minutes per eye. Most patients report little to no discomfort during the procedure.

   • Recovery is fast, with many returning to normal activities within 24–48 hours.

2. High Success Rate:

   • Studies show a 95–99% patient satisfaction rate, with most achieving 20/20 vision or better.

   • Modern advancements like wavefront-guided and topography-guided LASIK have improved precision, reducing complications.

3. Long-Lasting Results:

   • Many patients enjoy improved vision for 5–8 years or even longer.

   • For those over 40, reading glasses may eventually be needed due to presbyopia (age-related vision changes), but distance vision often remains stable.

The Cons of LASIK in 2025

While LASIK has its benefits, the risks and downsides are significant—and they’ve evolved in recent years. Here’s what you need to know:

1. Chronic Dry Eyes:

   • The Problem: Up to 30% of patients experience dry eyes after LASIK, with 5–10% reporting chronic dryness that can last for years.

2. Visual Disturbances:

   • The Problem: Halos, glare, and starbursts—especially at night—affect 10–20% of patients. These issues can make night driving dangerous.

3. Flap Complications:

   • The Problem: Although rare (<0.5% of cases), flap-related issues (e.g., dislocation or wrinkles) can occur, sometimes requiring additional surgery.

4. Rare but Serious Risks:

   • The Problem: Infections, corneal ectasia (bulging), or permanent vision loss occur in <0.1% of cases but can be devastating.

5. Not Suitable for Everyone:

   • The Problem: LASIK may not be ideal for people with thin corneas, severe dry eyes, or certain autoimmune conditions.

6. Cost and Hidden Fees:

   • The Problem: LASIK is expensive, typically costing $3,000–$7,000. Enhancements (needed in 5–10% of cases) often cost extra, and post-op medications can add hundreds to the bill.

7. Ethical Concerns:

   • The Problem: Aggressive marketing and social media ads often downplay risks, focusing on “life-changing results” without adequate warnings.

Why You Should See an Optometrist for a Second Opinion

LASIK clinics are in the business of selling LASIK, which means their consultations may not always be objective. Here’s why seeing an optometrist for a second opinion is crucial:

1. Unbiased Advice: Optometrists don’t perform LASIK, so they have no financial incentive to recommend it. They can provide a balanced view of your options.

2. Comprehensive Screening: Optometrists can assess your overall eye health, including conditions like dry eye syndrome or thin corneas, which might disqualify you as a candidate.

3. Alternative Options: If LASIK isn’t right for you, an optometrist can recommend alternatives like PRK, SMILE, EVO ICL, or even sticking with glasses and contact lenses.

Alternatives to LASIK in 2025

If LASIK isn’t the right choice for you, there are several alternatives to consider—including the tried-and-true options of glasses and contact lenses.

1. Glasses:

   • Pros:

     • Non-invasive and reversible.

     • No risk of complications like dry eyes or visual disturbances.

     • Fashionable and customizable with various frames and lens options.

2. Contact Lenses:

   • Pros:

     • Provide a natural field of vision without the bulk of glasses.

     • Available in daily, weekly, or monthly disposables for convenience.

     • Specialty lenses (e.g., toric for astigmatism, multifocal for presbyopia) cater to specific needs.

3. PRK (Photorefractive Keratectomy):

   • A flapless procedure with a longer recovery time but fewer risks for thin corneas.

   • 2025 Update: “SmartSurfACE” PRK reduces recovery to 3–5 days.

4. SMILE (Small Incision Lenticule Extraction):

   • A minimally invasive option with a lower risk of dry eyes.

   • 2025 Update: FDA-approved for treating astigmatism.

5. EVO ICL (Implantable Collamer Lens):

   • A reversible, lens-based solution for those with thin corneas or high prescriptions.

   • 2025 Update: Expanded FDA approval for wider astigmatism ranges.

Conclusion: Proceed with Caution

LASIK in 2025 is safer and more precise than ever, but the risks—chronic dry eyes, visual disturbances, and rare but serious complications—are still very real. The decision to undergo LASIK should not be taken lightly.

Key Recommendations:

1. Seek a Second Opinion: Always consult with an independent optometrist to get an unbiased assessment of your candidacy.

2. Research Thoroughly: Look beyond clinic marketing and read peer-reviewed studies on LASIK outcomes.

3. Explore Alternatives: If LASIK isn’t right for you, consider safer options like PRK, SMILE, EVO ICL, or even sticking with glasses and contact lenses.

Your vision is irreplaceable. Take the time to make an informed decision—your eyes will thank you.

Next Steps:
If you’re considering LASIK, schedule a consultation with an optometrist first. They can help you weigh the pros and cons and explore all your options, including glasses and contact lenses. Your vision deserves nothing less than the best care possible.

7 Tips to Relieve Dry Eyes

Dry eye syndrome is a common condition that occurs when your eyes do not produce enough tears, or the tears that are produced are of poor quality. This can cause symptoms such as dryness, redness, itching, burning, and discomfort, and can make it difficult to wear contact lenses or use a computer for extended periods of time.

If you are experiencing dry eyes, there are several treatment options that can help to relieve your symptoms and improve your overall eye health. Some of the best treatments for dry eyes include:

1. Artificial tears: Artificial tears are over-the-counter eye drops that can help to moisturize and lubricate your eyes. They can provide temporary relief from dry eye symptoms, and are safe to use on a regular basis.

2. Warm compresses: Applying a warm compress to your closed eyelids can help to unblock your meibomian glands, which produce the oily layer of your tears. This can improve tear production and reduce dry eye symptoms.

3. Blink more often: Blinking helps to spread your tears over the surface of your eyes, keeping them moist and comfortable. If you are experiencing dry eyes, try to blink more often, especially when working on a computer or other digital device.

4. Reduce screen time: Prolonged periods of screen time can worsen dry eye symptoms, so try to reduce the amount of time you spend looking at screens. If you do use a computer or other digital device, take regular breaks to give your eyes a rest.

5. Use a humidifier: Dry air can worsen dry eye symptoms, so using a humidifier in your home or office can help to add moisture to the air and reduce dry eye symptoms.

6. Avoid smoke and other irritants: Smoke and other irritants can exacerbate dry eye symptoms. Avoiding these irritants can help to reduce dryness and discomfort.

7. See an eye doctor: If you are experiencing chronic dry eye symptoms, it is a good idea to see an eye doctor. They can diagnose the underlying cause and recommend treatment to help relieve your symptoms.

If left untreated, in some cases, dry eyes can also lead to more serious problems, such as:

• Eye infections: Dry eyes can increase the risk of eye infections, as the lack of moisture can make it easier for bacteria and other microorganisms to enter the eye. Eye infections can cause symptoms such as redness, pain, and discharge, and can sometimes lead to serious complications.

• Damage to the cornea: The cornea, the clear, front surface of the eye, can become damaged if it is not properly moisturized. This can cause vision problems, pain, and sensitivity to light, and can sometimes lead to scarring.

• Eye inflammation: Dry eyes can cause inflammation of the eye and eyelids. This can cause redness, swelling, and discomfort, and can sometimes lead to more serious complications.

• Poor vision: If left untreated, dry eyes can lead to poor vision. This can make it difficult to see clearly, and can affect your overall quality of life.

By treating dry eyes and addressing the underlying cause, you can help to reduce the risk of these complications and maintain good eye health. Always see an eye doctor if you are experiencing chronic dry eye symptoms, as they can help to diagnose the underlying cause and recommend treatment.

What is Astigmatism?

Astigmatism is a common eye condition that occurs when the cornea, the clear, front surface of the eye, is irregularly shaped. This can cause the light entering your eye to be focused at multiple points, rather than one point, leading to blurred vision. Astigmatism can occur on its own or along with other vision problems, such as nearsightedness or farsightedness.

The symptoms of astigmatism can vary depending on the severity of the condition, but may include:

• Blurred vision: Astigmatism can cause objects at all distances to appear blurry and distorted. This can make it difficult to see clearly, whether you are looking at something close up or far away.

• Difficulty seeing at night: Astigmatism can cause halos or glare around lights, making it difficult to see at night. This can be especially dangerous when driving, as it can reduce your visibility and increase your risk of an accident.

• Headaches: Astigmatism can cause eye strain, leading to headaches. These headaches may be worse after prolonged periods of reading, driving, or using a computer.

• Eye strain: Astigmatism can cause your eyes to work harder to focus, leading to fatigue and eye strain. This can make your eyes feel tired, dry, or uncomfortable, and can affect your overall vision.

• Squinting: If you have astigmatism, you may find yourself squinting to try and see more clearly. This can cause headaches and eye strain, and may be a sign that you need to have your vision checked.

Astigmatism can be treated with eyeglasses, contact lenses, or refractive surgery. The best treatment option for you will depend on the severity of your astigmatism, your personal preferences, and any other vision problems you may have.

• Eyeglasses: Eyeglasses are the most common treatment for astigmatism. They are typically prescribed with lenses that are specifically designed to correct the irregular curvature of the cornea, improving your vision and reducing the symptoms of astigmatism.

• Contact lenses: Contact lenses can also be used to treat astigmatism. There are several different types of contact lenses that can be used to correct astigmatism, including toric lenses, which are designed to correct astigmatism specifically. Your eye doctor can help you choose the right type of contact lens for your needs.

• Refractive surgery: Refractive surgery is a type of surgical procedure that can be used to treat astigmatism. There are several different types of refractive surgery, including LASIK and PRK, which can permanently change the shape of the cornea to improve vision. Refractive surgery is usually only recommended for people with moderate to severe astigmatism.

If you are experiencing any of these symptoms, it is a good idea to see an eye doctor for a comprehensive eye exam. They can diagnose astigmatism and recommend treatment to help improve your vision and reduce the symptoms of this condition.

What's The Difference Between Computer and Blue Light Glasses?

Computer glasses and blue light glasses are different types of glasses that are designed to help protect your eyes from strain. However, there are some key differences between the two.

Computer glasses are specifically designed to reduce eye strain and fatigue when working on a computer or other digital device. They are typically made with anti-reflective coatings and specialized lenses that filter out blue light, which can cause eye strain and discomfort when staring at a screen for long periods of time.

Some of the top benefits of computer glasses include:

• Reducing eye strain and fatigue: Computer glasses are made with anti-reflective coatings and specialized lenses that filter out blue light, which can cause eye strain and discomfort when staring at a screen for long periods of time. By wearing computer glasses, you can reduce eye strain and fatigue, making it easier to focus on your work and stay comfortable throughout the day.

• Improving focus and concentration: Computer glasses can help to improve focus and concentration when working on a computer. By reducing glare and filtering out blue light, they can make it easier for your eyes to focus on the screen, improving your overall productivity and performance.

• Enhancing your overall computer experience: By reducing eye strain and improving focus, computer glasses can help to enhance your overall experience when working on a computer. They can make it more comfortable and enjoyable to use a computer for extended periods of time, and can help to improve your overall productivity and performance.

Computer glasses can provide a range of benefits for your eyes, including reducing eye strain, improving focus, and protecting your eyes from the harmful effects of blue light. By wearing computer glasses, you can help to improve your overall experience when working on a computer and maintain good eye health.

Also Read:  Benefits of Digital Eyeglass Lenses

Blue light glasses, on the other hand, are designed to protect your eyes from the harmful effects of blue light in general. In addition to filtering out blue light from screens, blue light glasses also block blue light from other sources, such as sunlight and artificial lighting. They are often worn to help improve sleep and reduce the risk of eye damage from long-term exposure to blue light.

Some of the top benefits of blue light glasses include:

• Reducing eye strain and fatigue: Blue light glasses can help to reduce eye strain and fatigue when working on a computer or other digital device. By filtering out blue light, they can make it easier for your eyes to focus, reducing the strain and discomfort that can occur when staring at a screen for long periods of time.

• Improving sleep: Blue light can disrupt your body's natural circadian rhythm, making it harder to fall asleep and stay asleep. Blue light glasses can block blue light from reaching your eyes, helping to improve sleep and reduce the risk of sleep disorders.

• Reducing the risk of eye damage: Long-term exposure to blue light can cause damage to the retina, the light-sensitive tissue at the back of the eye. Blue light glasses can help to reduce the amount of blue light that reaches your eyes, lowering the risk of eye damage and reducing the risk of conditions such as age-related macular degeneration.

• Improving overall eye health: By reducing eye strain and protecting your eyes from the harmful effects of blue light, blue light glasses can help to improve overall eye health. They can also help to reduce the risk of other eye problems, such as dry eye syndrome and cataracts.

Blue light glasses can provide a range of benefits for your eyes, including reducing eye strain, improving sleep, and reducing the risk of eye damage and other eye problems. By wearing blue light glasses, you can help to protect your eyes and maintain good eye health.

Learn More about if Blue Light is Harmful to Our Eyes

In summary, computer glasses are specifically designed for use with computers and other digital devices, while blue light glasses are designed to protect your eyes from blue light in general. Both types of glasses can be effective at reducing eye strain and protecting your eyes from the harmful effects of blue light, but they are designed for different purposes.

Have more questions about computer and blue light glasses? Schedule an eye exam today with Dr. Johnson at iCare Family Vision.

How To Clean Contact Lenses

Cleaning contact lenses is an important part of maintaining good eye health and ensuring that your lenses are comfortable to wear. Here are some steps to follow to properly clean your contact lenses:

1. Wash your hands thoroughly: Before handling your contact lenses, make sure to wash your hands with soap and water. This will help to remove any dirt, oil, or bacteria that could contaminate your lenses.

2. Rinse your lenses: Rinse each lens thoroughly with contact lens solution to remove any debris or deposits.

3. Rub your lenses: Using your index finger and thumb, gently rub each lens for about 20 seconds to clean it. This will help to remove any remaining debris or deposits and ensure that your lenses are clean and ready for use.

4. Rinse your lenses again: After rubbing each lens, rinse it again with contact lens solution to remove any remaining cleaning solution.

5. Disinfect your lenses: Once your lenses are clean, place them in the appropriate storage case and fill the case with fresh contact lens solution. This will help to disinfect your lenses and keep them clean and comfortable to wear.

6. Replace your storage case regularly: Your storage case should be replaced every three to six months, or as directed by your eye doctor. Old or damaged cases can harbor bacteria and lead to eye infections.

Also Read: Should I Wear Glasses or Contact Lenses?

Not cleaning your contact lenses properly can lead to a number of potential problems and complications. Some of the risks of not cleaning your contact lenses include:

• Eye infections: Bacteria, fungi, and other microorganisms can build up on your contact lenses, leading to eye infections. These infections can cause symptoms such as redness, itching, pain, and discharge, and can sometimes lead to serious complications such as vision loss.

• Allergic reactions: Allergens can accumulate on your contact lenses, leading to allergic reactions such as redness, itching, and swelling. In severe cases, allergic reactions can cause difficulty breathing and other serious symptoms.

• Corneal abrasions: If your contact lenses become dirty or contaminated, they can scratch your cornea, the clear, front surface of your eye. This can cause pain, redness, and blurred vision, and can sometimes lead to more serious complications.

• Dry eye syndrome: If your contact lenses become dirty or contaminated, they can prevent your eyes from receiving enough oxygen, leading to dry eye syndrome. This can cause symptoms such as dryness, redness, and irritation, and can make it difficult to wear your contact lenses comfortably.

By cleaning your contact lenses properly and regularly, you can help to reduce the risk of these problems and ensure that your lenses are clean, healthy, and comfortable to wear.

Always follow the instructions provided by your eye doctor and contact lens manufacturer, and never use tap water to clean your lenses.

Dr. Johnson at iCare Family Vision in St Louis Park is an expert in fitting contact lenses. If you are interested in getting fitted for contacts, please schedule an appointment today.

6 Tips To Stop Eyes From Twitching

Eyelid twitching, also known as myokymia, is a common problem that can cause your eyelid to briefly spasm or twitch. This can be irritating, but it is usually harmless and will resolve on its own over time.

Causes of Eyelid Twitching

• Lack of sleep: Lack of sleep is a common cause of eyelid twitching. When you are tired, your eyelid muscles can become fatigued, which can cause them to twitch or spasm.

• Stress and anxiety: Stress and anxiety can also trigger eyelid twitching. When you are stressed or anxious, your body produces hormones that can affect the muscles in your eyelid, causing them to twitch.

• Caffeine and alcohol: Caffeine and alcohol are both stimulants that can affect the muscles in your eyelid, leading to twitching.

• Dry eyes: Dry eye syndrome is a common cause of eyelid twitching. When your eyes are dry, the muscles in your eyelid can become irritated, leading to twitching.

• Nutrient deficiencies: Certain nutrient deficiencies, such as a lack of magnesium or vitamin B12, can cause eyelid twitching.

• Medical conditions: In rare cases, eyelid twitching can be a sign of a more serious medical condition, such as blepharospasm, a neurological disorder that affects the muscles in the eyelid.

6 Tips to stop Eyelid Twitching

1. Get enough sleep: Lack of sleep is a common cause of eyelid twitching, so make sure you are getting enough rest. Aim for at least 7-8 hours of sleep each night, and try to create a relaxing bedtime routine to help you fall asleep.

2. Reduce stress: Stress and anxiety can also trigger eyelid twitching, so try to find ways to manage your stress levels. This may include exercising, practicing relaxation techniques, or talking to a therapist.

3. Avoid caffeine and alcohol: Caffeine and alcohol can both contribute to eyelid twitching, so try to limit your intake of these substances. This may include avoiding caffeine-containing drinks such as coffee, tea, and soda, and limiting your alcohol intake.

4. Apply a warm compress: Applying a warm compress to your eyelid can help to relax the muscles and stop the twitching. To do this, soak a clean washcloth in warm water and apply it to your closed eyelid for 10-15 minutes. Repeat as needed.

5. Take Daily Vitamins: If you are nutrient deficient, taking magnesium or vitamin B12 supplements can help with eye twitching.

6. See a doctor: If your eyelid twitching is severe or persists for more than a few days, it is a good idea to see a doctor. They can help to diagnose the underlying cause and recommend treatment if needed.

5 Tips To Relieve Eye Strain

Eye strain, also known as computer vision syndrome, is a common problem that can occur when you spend long periods of time looking at a screen or other digital device. Symptoms of eye strain may include tired, dry, or itchy eyes, headaches, blurred vision, and difficulty focusing.

There are several factors that can contribute to eye strain, including:

• The distance between your eyes and the screen: If your computer screen is too close to your eyes, it can cause your eyes to focus more effort to see the screen clearly, leading to eye strain.

• The amount of light in the room: If the lighting in the room is too bright or too dim, it can cause your eyes to work harder to see the screen, leading to eye strain.

• The amount of time you spend looking at the screen: Spending long periods of time looking at a screen can cause your eyes to become tired and strained, leading to symptoms such as dry eyes, blurred vision, and headaches.

• The type of screen you are using: Some screens, such as LCD screens, can cause more glare and reflection than others, which can contribute to eye strain.

• Your overall health: Eye strain can be more common in people who have certain underlying medical conditions, such as dry eye syndrome, or who take certain medications that can affect eye health.

If you are experiencing eye strain, there are several steps you can take to relieve the symptoms and improve your overall eye health:

1. Take frequent breaks: When working on a computer or other digital device, it is important to take regular breaks to give your eyes a rest. Try the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something at least 20 feet away. This can help to reduce eye strain and improve focus.

2. Adjust your screen settings: Make sure that your computer screen is at a comfortable distance from your eyes and that the text size is large enough to read easily. You may also want to adjust the brightness and contrast of your screen to reduce glare and improve visibility.

3. Blink frequently: Blinking helps to moisten your eyes and prevent them from drying out, which can be a common cause of eye strain. Try to blink frequently when using a computer or other digital device, and avoid staring at the screen for long periods of time without blinking.

4. Use artificial tears: If your eyes feel dry or itchy, artificial tears can help to moisturize your eyes and relieve discomfort. Look for a preservative-free, hypoallergenic brand, and follow the instructions on the package for best results.

5. Limit your screen time: Try to limit the amount of time you spend on a computer or other digital device each day. This can help to reduce the overall

Should I Wear Glasses Or Contacts? Which is Better?

The decision to wear glasses or contacts is a personal one that depends on a variety of factors. Both glasses and contacts have their own unique benefits and drawbacks, and the best option for you will depend on your individual needs and preferences.

Some of the advantages of glasses include:

• Easy to use: Glasses are easy to put on and take off, and require minimal care and maintenance.

• More affordable: Glasses are generally more affordable than contacts, especially if you have a prescription that requires special lenses or coatings.

• More durable: Glasses are more durable than contacts and are less likely to be damaged or lost.

• Better for certain activities: Glasses can be a better option for activities that involve water, such as swimming or showering, as contacts can be damaged by water or become dislodged.

Some of the disadvantages of wearing glasses include:

• Appearance: For some people, glasses can be a source of self-consciousness or insecurity. They can make you feel self-conscious about your appearance, or make you feel like you look different from others.

• Limited field of vision: Glasses can provide a limited field of vision, as they are positioned in front of the eyes. This can make it difficult to see in all directions, and can sometimes cause distortion or blurriness around the edges of the lenses.

• Comfort: For some people, glasses can be uncomfortable to wear, especially for long periods of time. The frames and hardware can cause pressure or irritation on the nose and ears, and can make your face feel hot or sweaty.

• Convenience: Glasses can be inconvenient to wear, as they need to be removed and cleaned frequently. This can be a hassle, especially if you are participating in activities that involve water or other substances that can damage the lenses.

Some of the advantages of contacts include:

• Better vision: Contacts provide a wider field of vision than glasses, as they sit directly on the surface of the eye. This can make it easier to see in all directions and can provide clearer, more natural vision.

• More comfortable: For some people, contacts are more comfortable to wear than glasses, as they do not have any frames or other hardware that can cause discomfort or irritation.

• More convenient: Contacts are more convenient than glasses, as they do not need to be removed or cleaned as frequently. This can make them a better option for people who lead active lifestyles or who need to wear vision correction all day.

Some of the disadvantages of wearing contact lenses include:

• Comfort: Some people may find that contact lenses are uncomfortable to wear, especially for long periods of time. The lenses can cause irritation, dryness, or discomfort, and can sometimes be difficult to insert or remove.

• Risk of infection: Contact lenses can increase the risk of eye infections, as the lenses can harbor bacteria or other microorganisms. This can cause symptoms such as redness, swelling, and discharge, and can sometimes lead to serious complications.

• Convenience: Contact lenses require regular cleaning and maintenance, which can be a hassle. They also need to be removed before certain activities, such as swimming or showering, which can be inconvenient.

Ultimately, the decision to wear glasses or contacts is a personal one that depends on your individual needs and preferences. If you are unsure which option is best for you, it is a good idea to talk to Dr. Johson at iCare Family Vision for advice and guidance. She can help you choose the right vision correction solution for your specific needs.

How To Prevent Your Glasses From Fogging Up While Wearing a Mask

To prevent your glasses from fogging up while wearing a mask, you can try the following tips:

1. Adjust the fit of your mask: Make sure that your mask fits snugly against your face, with no gaps around the edges. This will help to prevent your breath from escaping and fogging up your glasses.

2. Use a mask with a nose wire: Many masks have a wire or strip along the top edge that can be molded to fit the shape of your nose. This can help to create a tighter seal around your nose, reducing the amount of breath that escapes and fogging your glasses.

3. Use a mask with a filter pocket: Some masks have a pocket where you can insert a filter, such as a coffee filter or tissue. This can help to absorb moisture from your breath, reducing the amount of fog that collects on your glasses.

4. Apply a small amount of dish soap: Before wearing your mask, apply a small amount of dish soap to the lenses of your glasses. Rub it in and then rinse it off with water. This will create a thin, invisible layer on your lenses that will help to prevent fog from sticking to them.

5. Use anti-fog sprays and wipes: There are many commercial anti-fog sprays and wipes available that can be applied to the lenses of your glasses. These sprays and wipes create a protective layer that prevents moisture from adhering to your lenses, reducing fogging.

Anti-fog sprays usually contain a combination of surfactants, or wetting agents, and polymers, which are long chain molecules that form a protective layer on the surface of the lenses. When applied to the lenses, the wetting agents help to spread the spray evenly, while the polymers form a thin, invisible layer that prevents moisture from sticking to the lenses.

To use anti-fog spray, simply spray a small amount onto the lenses of your glasses and rub it in with your fingers. Let the spray dry for a few minutes, and then wipe off any excess with a clean, dry cloth. The protective layer will remain on your lenses, helping to prevent fog from sticking to them.

Anti-fog spray works by creating a protective layer on the lenses of your glasses that prevents moisture from adhering to them. This layer repels water and moisture, making it difficult for fog to stick to your lenses, and helps to keep your glasses clear and fog-free.

By following these tips, you can help to prevent your glasses from fogging up while wearing a mask. Always make sure to adjust the fit of your mask and use a mask with a nose wire or filter pocket to create a tight seal and reduce the amount of breath that escapes. Applying dish soap or using anti-fog spray can also help to prevent fog from sticking to your lenses.

What Are The Symptoms of Cataracts?

Cataracts are a common age-related eye condition that affects the lens of the eye. The lens is a clear, flexible structure that helps to focus light on the retina, the light-sensitive layer of cells at the back of the eye. Cataracts occur when the lens becomes cloudy or opaque, which can cause vision problems.

Symptoms of Cataracts

The symptoms of cataracts can vary, but they may include:

• Blurred or hazy vision: Cataracts can make it difficult to see clearly, and objects may appear blurry or hazy.

• Difficulty seeing at night: Cataracts can cause glare and halos around lights, which can make it difficult to see at night or in low light conditions.

• Changes in color perception: Cataracts can cause colors to appear dull or faded, and they may appear yellow or brown.

• Double vision: In some cases, cataracts can cause double vision, where you see two images of the same object.

• Frequent changes in glasses or contact lens prescription: If you notice that your glasses or contact lens prescription is changing more frequently than usual, this may be a sign of cataracts.

Treatment for Cataracts

Treatment for cataracts typically involves surgery to remove the cloudy lens and replace it with an artificial lens. This is a safe and effective procedure that can improve vision and reduce the symptoms of cataracts.

The specific type of surgery that is recommended for you will depend on the severity of your cataracts and your overall health. There are several different types of cataract surgery, including:

• Phacoemulsification: This is the most common type of cataract surgery. It involves making a small incision in the eye and using ultrasound waves to break up the cloudy lens. The pieces of the lens are then suctioned out of the eye, and an artificial lens is inserted in its place.

• Extracapsular surgery: This type of cataract surgery involves making a larger incision in the eye to remove the cloudy lens in one piece. An artificial lens is then inserted through the same incision.

• Intracapsular surgery: This is a more invasive type of cataract surgery that is rarely used today. It involves removing the entire lens, including the surrounding capsule, and replacing it with an artificial lens.

Risks of Cataract Surgery

Cataract surgery is a safe and effective procedure that is used to treat cataracts, a common age-related eye condition that affects the lens of the eye. Like any surgery, however, cataract surgery carries a small risk of complications, and it is important to be aware of these potential risks before deciding if the surgery is right for you.

Some potential risks of cataract surgery include:

• Infection: As with any surgery, there is a risk of infection with cataract surgery. This can usually be treated with antibiotics, but in rare cases it can lead to more serious complications such as vision loss.

• Bleeding: In rare cases, bleeding can occur during or after cataract surgery. This can cause pressure to build up inside the eye, which can be dangerous and may require additional surgery to correct.

• Swelling or inflammation: Swelling and inflammation of the eye can occur after cataract surgery, which can cause discomfort and temporary vision loss. In most cases, this will resolve on its own, but in some cases it may require additional treatment.

• Retinal detachment: In rare cases, the retina, the light-sensitive layer of cells at the back of the eye, can become detached during or after cataract surgery. This can be a serious complication that can lead to permanent vision loss if it is not treated promptly.

If you are experiencing any of the symptoms of cataracts, it is important to see an Dr. Johnson at iCare Family Vision for an examination. Cataracts can be safely treated with surgery, and early detection and treatment can help to preserve your vision.

Pros and Cons of Daily Vs Monthly Contact Lenses

Daily contact lenses and monthly contact lenses are two types of contact lenses that are used to correct vision problems such as nearsightedness, farsightedness, and astigmatism. Both types of lenses have their own unique benefits and drawbacks, and the best choice for you will depend on your individual needs and preferences.

Some potential benefits of daily contact lenses include:

• Convenience: Daily contact lenses are designed to be worn for one day and then thrown away. This means that you do not need to clean and disinfect the lenses on a daily basis, which can be more convenient for some people.

• Lower risk of infection: Because daily contact lenses are disposed of after each use, there is a lower risk of bacteria and other germs accumulating on the lenses. This can reduce the risk of eye infections and other complications.

• More affordable: Daily contact lenses are typically more affordable than monthly contact lenses. This can be a major advantage for people who need to wear contact lenses on a regular basis.

Some potential drawbacks of daily contact lenses include:

• More frequent replacement: Because daily contact lenses are worn for only one day, you will need to replace them more often than monthly contact lenses. This can be more expensive in the long run, and it can also generate more waste.

• Limited availability: Daily contact lenses are not available in as many styles and designs as monthly contact lenses. This can be limiting for people who want to try different types of lenses or who need special features such as bifocal correction.

Some potential benefits of monthly contact lenses include:

• More choices: Monthly contact lenses are available in a wider range of styles and designs, so you have more choices when it comes to finding the right lenses for your needs.

• Longer-lasting: Monthly contact lenses are designed to be worn for up to one month before being replaced, so you do not need to replace them as frequently as daily contact lenses. This can be more convenient and cost-effective for some people.

• Better value: In many cases, monthly contact lenses are a better value than daily contact lenses. This is because you get more use out of each pair of lenses, and the overall cost per month can be lower.

Some potential drawbacks of monthly contact lenses include:

• More maintenance: Monthly contact lenses need to be cleaned and disinfected on a daily basis in order to prevent the build-up of bacteria and other germs. This can be more time-consuming and inconvenient than using daily contact lenses.

• Higher risk of infection: Because monthly contact lenses are worn for longer periods of time, there is a higher risk of bacteria and other germs accumulating on the lenses. This can increase the risk of eye infections and other complications.

Overall, both daily and monthly contact lenses have their own unique benefits and drawbacks. The best choice for you will depend on your individual needs and preferences, so it is important to discuss the options with your eye doctor before making a decision.

What are the Pros and Cons of LASIK Eye Surgery?

LASIK, or laser-assisted in situ keratomileusis, is a type of refractive eye surgery that is used to correct vision problems such as nearsightedness, farsightedness, and astigmatism. Like any surgery, LASIK has both potential benefits and risks, and it is important to carefully weigh the pros and cons before deciding if it is right for you.

Some potential pros of LASIK surgery include:

• Quick and painless procedure: LASIK is typically performed on an outpatient basis and takes only a few minutes to complete. Most patients do not experience any discomfort during the surgery, and they are able to return home the same day.

• High success rate: LASIK has a high success rate, with many patients experiencing an improvement in their vision the day after surgery.

• Long-lasting results: The results of LASIK surgery are typically long-lasting, and many patients are able to enjoy improved vision for 5-10 years or even decades before needing reading glasses or other corrective surgeries.

Some potential cons of LASIK surgery include:

• Infection: As with any surgery, there is a risk of infection with LASIK. This can usually be treated with antibiotics, but in rare cases it can lead to more serious complications such as vision loss.

• Dry eyes: LASIK can cause temporary dry eyes, which can be uncomfortable and can affect the quality of your vision. In some cases, dry eyes can be a long-term side effect of the surgery.

• Flap complications: During LASIK surgery, the surgeon creates a flap in the cornea using a laser or a blade. In rare cases, the flap can become dislodged or move out of place, which can lead to complications and may require additional surgery to correct.

• Vision loss: In very rare cases, LASIK surgery can result in permanent vision loss. This is typically the result of a severe complication, such as an infection or a flap complication, and can be very serious.

• Poor Night Vision: Some patients may notice that their night vision is not as good as it was before the surgery. This can be due to several factors, such as dry eyes, halos, or starbursts around lights at night.

• Not suitable for everyone: LASIK is not suitable for everyone, and certain medical conditions or lifestyle factors can make it less effective or even contraindicated. For example, LASIK may not be suitable for people with dry eyes, certain autoimmune disorders, or a history of eye infections or injuries.

• Not covered by insurance: LASIK is considered an elective procedure, so it is not typically covered by insurance. This means that patients will need to pay out of pocket for the surgery, which can be expensive typically $4,000-$7,500 per procedure.

It is important to remember that these complications are rare, and most people who undergo LASIK surgery do not experience any serious long term problems.

Click here to learn more about the difference between Lasik and PRK

Overall, for many patients, the potential benefits of LASIK surgery can outweigh the risks, but it is important to carefully consider all of the pros and cons before making a decision. It is also important to consult with Dr. Johnson at iCare Family Vision who can provide more information and help you determine if LASIK is right for you.

What Is The Difference Between Lasik and PRK Eye Surgery?

LASIK and PRK are two types of refractive eye surgery that are used to correct vision problems such as nearsightedness, farsightedness, and astigmatism. The main difference between the two procedures is the way in which the surgeon accesses the cornea to reshape it.

What is LASIK?

LASIK, or laser-assisted in situ keratomileusis, is a type of refractive eye surgery that is used to correct vision problems such as nearsightedness, farsightedness, and astigmatism. The goal of the surgery is to reshape the cornea, the clear, dome-shaped surface at the front of the eye, in order to improve the way that light is focused on the retina.

During LASIK surgery, the surgeon uses a laser or a blade to create a thin flap in the cornea. The flap is then folded back, allowing the surgeon to remove a small amount of tissue from the inner layer of the cornea using another laser. This reshapes the cornea, improving the way that light is focused on the retina and correcting the patient's vision.

LASIK is generally considered to be a safe and effective surgery, with a high success rate and a low risk of complications. It is typically a quick and painless procedure, and patients often experience an improvement in their vision the day after surgery. However, as with any surgery, there are potential risks and side effects, so it is important to discuss the potential benefits and risks of LASIK with a qualified eye surgeon before deciding if it is right for you.

What is PRK?

PRK, or photorefractive keratectomy, is a type of refractive eye surgery that is used to correct vision problems such as nearsightedness, farsightedness, and astigmatism. The goal of the surgery is to reshape the cornea, the clear, dome-shaped surface at the front of the eye, in order to improve the way that light is focused on the retina.

In PRK surgery, the surgeon does not create a flap in the cornea. Instead, the surface of the cornea is carefully removed using a laser. This allows the surgeon to reshape the cornea and improve the patient's vision.

During PRK surgery, the surgeon uses a laser to carefully remove the surface of the cornea. This allows the surgeon to reshape the cornea and improve the patient's vision. Unlike LASIK surgery, which involves creating a flap in the cornea, PRK does not involve making any incisions in the eye.

PRK is generally considered to be a safe and effective surgery, but it may take longer to heal than LASIK surgery and can be more uncomfortable. It is important to discuss the potential benefits and risks of PRK with a qualified eye surgeon before deciding if it is right for you.

Is LASIK better than PRK?

Both LASIK and PRK are effective at correcting vision problems, but they have some key differences. LASIK is generally considered to be a faster and more comfortable procedure, with patients often able to see an improvement in their vision the day after surgery. PRK may take longer to heal and can be more uncomfortable, but it has a slightly lower risk of complications.

Ultimately, the best choice of procedure will depend on the individual patient and their specific needs. It is important to discuss the potential benefits and risks of both LASIK and PRK with Dr. Johnson at iCare Family Vision before deciding which procedure is right for you.

What Are The Benefits of Mirror Coated Sunglasses?

Light plays an important part in what can be seen. However, there are some instances where the sun can cause an overwhelming glare of light that makes it difficult for anyone to see. Wearing regular sunglasses can give your relief, however, the best types of sunglasses for keeping bright light out of your vision are Mirror Coated sunglasses. Whether you are an athlete or just someone who loves to take a walk and enjoy the view, keeping your vision sharp with mirror coating will help you truly appreciate nature.

What are Mirror Coated Sunglasses?

Mirror Coated prescription sunglasses are ideal for situations that require a great reduction of the overall presence of light, such as, the reflection of sunlight on snow or water. The mirror coat is applied to the surface of the glasses and provides a shiny, reflective like appearance. This mirror coating reflects rays coming from ice, snow, or water. Mirror coats are normally applied on top of sunglass tint and offer not only protection for light-sensitive individuals but it also gives a fashionable look for its wearers.

Mirror coating  comes in a variety of styles. You can get ones for outdoor and casual activities. Some of the most common are those of blue, gold, and silver coated sunglasses. The density of the mirror coating typically determines the amount of light it can reflect. Different densities mean different vision result for those who are wearing it.

The densest types of mirror coated sunglass are the gradient. These sunglasses have the densest parts from the top of the lens and then it fades towards the middle. This way, it provides the wearer the best possible shading of sunlight overhead and at the same time, allows more light to pass through the lower parts. These types of mirror coated sunglasses are perfect for cyclists, drivers, or people who like to read while they are outdoors.

Taking Care of Your Mirror Coating

Though mirror coating comes with a hard coat that helps them be more scratch resistant, but it is important to take proper care of your glasses to make sure they do not get damaged.

If you decide to get a mirror coated sunglass, you have to know what you are using them for. If you are into outdoor activities, it would be best to get with denser coatings with built-in scratch resistant coatings. Moreover, if you want one for cosmetic purposes or simply for day-to -day use, you can get lighter coated sunglasses which can come in a variety of colors and frames. If you are not really sure on what to get for a sunglass, you can always ask the experts at iCare Family Vision so that we can tell you what you need based on your activities.

Computer Eye Strain: Top 5 Relief Solutions

Nowadays, we are spending longer hours on the computer and staring at our other digital devices at an alarming rate. Working on a computer all day can be harmful to the eyes without taking the proper steps to protect your eyes. The good news is, both children and adults can take steps to help reduce the most common problems that arise from working on a computer all day.

Top 5 Most Common Symptoms of Computer Eye Strain

People who usually work on computer all day long may experience the following symptoms:

• Eyestrain

• Dry Eyes

• Difficulty Focusing

• Headaches

• Blurred Vision

Eyestrain

This is a repetitive type of strain injury in your eyes caused by inadequate amount of rest, incorrect computer settings and a whole lot more. This leads to muscle eye fatigues where the eyes seem to struggle focusing.

Solution #1: Adjust your computer display settings

Adjusting the display settings of your computer can help reduce eye strain and fatigue. Generally, these are the most common adjustments that are beneficial:

• Brightness

• Text size and contrast

• Color temperature

Dry Eyes

Working on your computer all day also causes dry eye syndrome.  This is an eye condition wherein your eyes get inflamed because of inadequate tears. This condition can get worse when you spend longer hours in front of your computer without breaks.

See Blog: Top 5 Causes of Dry Eye

Solution #2: Take frequent breaks

To reduce your risk of computer vision syndrome and dry eyes, take frequent screen breaks during the day. Take a break from screen time every 20 minutes to let your eyes rest.

During these breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to also reduce tension and muscle fatigue.

Difficulty Focusing

Many people who suffer from computer eye strain have difficulty focusing due the the high amounts of harmful blue light your computer emits There are a lot of ways on how to minimize potential damages on your eyes brought on by harmful blue light.

See Blog: Is Blue Light Harmful To My Eyes?

Solution #3: Wear Blue Light Filtering Glasses

Optometrists highly suggest that in order to combat the degenerative effects of the blue light the easiest solution is getting blue light filtering glasses. These glasses can be very helpful since it can reduce the amount of discomfort that can be derived from prolonged staring exposure to blue light on a computer screen. These are also helpful in limiting the exposure of our eyes to a safer level of these lights

Headaches

Many children and adults are not used to sitting in front of a computer all day, and headaches are a common problem. Headaches can be caused by computer eye strain as well as how your computer is setup

Solution #4: Modify your Computer Height

Set your computer screen at its correct and healthy position to help reduce computer eye strain. Position your computer screen so it's 24 to 30 inches from your eyes. Your eye height should be slightly above the center of your screen. Try to avoid working with a computer on your lap or flat on the table.

Poor posture also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height so your feet rest comfortably on the floor.

Blurred Vision

One of the most common problems caused by computer eye strain is blurred vision. Blurred vision is something that can easily be corrected through regular annual eye exams.

Solution #5: Get a Comprehensive Eye Exam

The most important thing you can do is to help with computer eye strain and blurred vision is to have an annual eye exam.

Having a routine comprehensive eye exam every year is the most important thing you can do to prevent or treat vision problems. During your exam, be sure to tell your eye doctor how often you use a computer and digital devices at home and how often you are experiencing symptoms of blurred vision.

Top 5 Causes of Dry Eye

Do you have dry eyes?

If you do, then chances are high that you may have dry eye syndrome. This is also popularly known as dry eyes. Dry eyes largely occur when your eyes fail to produce enough tears to keep the surface of your eyes lubricated and nourished. It also occurs when the tears produced in your eyes evaporate too quickly. There are a number of causes of dry eyes. It’s important to be aware of these causes if you are suffering from dry eyes. Here are some of the reasons why your eyes might be dry.

1. Hormonal changes

Hormones play a crucial role in tear production. In addition, they stimulate the production of tears. Some hormonal changes, particularly in women, can significantly increase the risk of dry eyes. Hormonal changes that take place in women during pregnancy, menopause and while using contraceptive pills can lead to dry eyes.

2. Aging

Dry eyes syndrome is quite prevalent among older people. This is because our eyes tend to produce fewer tears as we get older. Moreover, our eyelids get less effective at spreading tears over the eyes’ surface as we age.

3. Contact lenses

Prolonged wearing of contact lenses can lead to eye irritation. This can also cause dry eye syndrome. This condition can frequently occur when your contact lenses become ineffective. It is always important to change your contact lenses once they become ineffective. Alternatively, you can limit your use of contact lenses to combat dry eyes as prolonged dependence on contact lenses can be a causing factor as well. If you are having dry eyes and you are still wearing your contacts, it is imperative to change the cleaning solutions or try using lubricant eye drops.

Learn more about Contact Lenses

4. Medical conditions

There are some medical conditions that have been proven to increase the risk of getting dry eye syndrome. For instance, lots of people struggling with dry eyes tend to have blepharitis , which is also known as MGD (Meibomian Gland Dysfunction). This condition causes inflammation of eyelid margins, hence blocking the glands that produce tears in the eyes. Other medical conditions that have been linked with dry eyes include scleroderma, lupus, and rheumatoid arthritis among others.

5. Environment and activities

Some environmental factors such as the sun, wind, and dry climates can also have a prolonged drying effect on the eyes, making tears evaporate too quickly. Certain activities like reading and working on a computer can lead to dry eyes then you use prescription sunglasses. You are less likely to blink during these activities. This is because they require a lot of visual concentration. Engaging in these activities for a long amount of time can make your tear film drain away or evaporate faster than it is replenished. It is important to watch how much time you spend on these sorts of activities. Lessening your amount of activities requiring high visual concentration can reduce your risk of getting dry eyes.

There are several causes of dry eye syndrome apart from the ones mentioned here. It is important you stay away from the things that may worsen dry eye syndrome if you are experiencing dry, crusty eyes.

Please schedule an appointment today with Dr. Johnson.

Top 5 Benefits of Polarized Sunglasses

Using sunglasses not only will make you look great, but having prescription sunglasses can actually have wonderful health benefits, by protecting your eyes from the suns harmful rays. According to experts, the best kinds of sunglasses are those with polarized lenses. But what are the benefits for polarized sunglasses?

1. Reduces Glare

Polarized sunglasses can effectively block out the harmful light rays which would normally enter your eyes. The rays of the sun reflect light in almost every direction, so whenever a ray hits a flat surface, the reflected light will shine back at your eyes and is magnified causing glare. Glare can be a huge problem because it can cause a myriad of visual problems like distortion, change in color perception, and can even cause temporary blindness.

Regular off-the-shelf tinted sunglasses are made to reduce a small amount of light which is transmitted through the lens but does not reduce the glare caused from horizontal rays. When you wear polarized sunglasses, the lenses absorb horizontal light waves and lets vertical light waves to pass through. Since only light that travels in one direction is allowed, glare is eliminated effectively with polarized sunglasses.

2. Reduces Eyestrain

Eyestrain is another common and negative side effect of glare and harmful UV rays of the sun. Using polarized sunglasses will help to reduce eyestrain. When you squint to try to see better, you are putting stress on your eyes. Squinting creates discomfort which causes several problems including redness, irritation, headaches, and fatigue. Polarized sunglasses effectively neutralize this problem allowing your eyes to feel more relaxed and comfortable. Eyestrain can be worse in very bright conditions such as in the snow and on the lake. It is very important to wear polarized sunglasses in these conditions.

3. Provides Better Vision

When you wear polarized sunglasses, you will be able to see colors better and more clearly. The images are unlike anything you have experienced before because our eyes are more relaxed to focus even on the harshest days. This is the same reason why polarization is best when you are engaged in outdoor sports. You will be able to see clearly even during times like downhill skiing, snowboarding, boating, or any other outdoor activity.

Also See: Best Sunglasses for Golf

4. Best For Water Sports

Many fishermen, boaters, surfers, or other water sports enthusiasts’ loves polarized lenses. Polarization is a material which lets you clearly see even when there is a reflection from the water. Without wearing polarized sunglasses, the surface of the water will simply reflect everything around it to your eyes, making it difficult to see clearly. When wearing polarized sunglasses, you can cut the glare on the water giving fishermen the advantage to see into the water, and reduces the sun’s reflection on the water, which will help boaters see their surroundings much better.

5. Better Than Tinted Lens

Tinted lenses are good for reducing the amount of light that gets through your sunglasses into your eyes. Tinted lenses may work for you during an ordinary sunny day. However, they do not eliminate glare like polarized lenses do. Remember tinted lenses do not necessarily mean better protection against the harmful UV rays of the sun.  The best that you can do is to check the level of protection the lenses provide. Any pair of sunglasses that you purchase should always block 100% of UV light.

Polarized sunglasses from iCare Family Vision will protect your eyes from 100% of UV light, and reduce the harmful effects of glare. Polarized sunglasses are the best option for all types of outdoor activities. Stop into iCare Family Vision to see our selection of sunglasses and learn more about all of the polarized sunglasses options.

Ordering Cheap Glasses Online

I am thinking of ordering a cheap pair of glasses online, it’s great deal, because all glasses are made the same way, right?

Wrong! Glasses are one of the last personalized devices handmade-to-order by skilled people (not robots). In addition to your optometrist's prescription, opticians measure your: pantoscopic tilt, vertex distance, frame wrap, pupillary distance (PD), fitting height, and base curve. All of these measurements contribute to optimizing the optical quality of your glasses. Online eyewear is analogous to ordering a suit or dress off the rack only to find the pants did not come hemmed or the dress was baggy around the shoulders but too tight around the waist. Technically it is considered a suit or dress, but in many cases, it is ill-fitting, hard to move around in, and just made wrong.

Similar to your local tailor or seamstress measuring and hand-making a suit or dress your local optician provides quality glasses by measuring the frame on your face and making your lenses to those custom specifications. Your optician also can hand-pick frame shapes that will work best for your face type. Without an optical experts input, you may end up with an ill-fitting frame.

The optical field, like many others, has accuracy standards in place to protect consumers. Online companies are poorly regulated, and many are operating overseas to avoid USA standards. In 2012, a study was conducted: 200 pairs of glasses were ordered off the internet and measured for safety and accuracy. More than half were made with the wrong prescription or had safety issues. These types of issues would be caught by your optician and would have been rejected on your behalf.

See: When Ordering Glasses Online - Buyer Beware!

Finally, online companies have no way of adjusting, repairing. or troubleshooting their own product. Your local optician is a resource for quality and a trusted advisor for your precious sight! Don’t risk your sight by purchasing a cheap pair glasses online, please leave ordering glasses and lenses to your expert opticians at iCare Family Vision.