Eyelid twitching, also known as myokymia, is a common problem that can cause your eyelid to briefly spasm or twitch. This can be irritating, but it is usually harmless and will resolve on its own over time.
Causes of Eyelid Twitching
Lack of sleep: Lack of sleep is a common cause of eyelid twitching. When you are tired, your eyelid muscles can become fatigued, which can cause them to twitch or spasm.
Stress and anxiety: Stress and anxiety can also trigger eyelid twitching. When you are stressed or anxious, your body produces hormones that can affect the muscles in your eyelid, causing them to twitch.
Caffeine and alcohol: Caffeine and alcohol are both stimulants that can affect the muscles in your eyelid, leading to twitching.
Dry eyes: Dry eye syndrome is a common cause of eyelid twitching. When your eyes are dry, the muscles in your eyelid can become irritated, leading to twitching.
Nutrient deficiencies: Certain nutrient deficiencies, such as a lack of magnesium or vitamin B12, can cause eyelid twitching.
Medical conditions: In rare cases, eyelid twitching can be a sign of a more serious medical condition, such as blepharospasm, a neurological disorder that affects the muscles in the eyelid.
6 Tips to stop Eyelid Twitching
Get enough sleep: Lack of sleep is a common cause of eyelid twitching, so make sure you are getting enough rest. Aim for at least 7-8 hours of sleep each night, and try to create a relaxing bedtime routine to help you fall asleep.
Reduce stress: Stress and anxiety can also trigger eyelid twitching, so try to find ways to manage your stress levels. This may include exercising, practicing relaxation techniques, or talking to a therapist.
Avoid caffeine and alcohol: Caffeine and alcohol can both contribute to eyelid twitching, so try to limit your intake of these substances. This may include avoiding caffeine-containing drinks such as coffee, tea, and soda, and limiting your alcohol intake.
Apply a warm compress: Applying a warm compress to your eyelid can help to relax the muscles and stop the twitching. To do this, soak a clean washcloth in warm water and apply it to your closed eyelid for 10-15 minutes. Repeat as needed.
Take Daily Vitamins: If you are nutrient deficient, taking magnesium or vitamin B12 supplements can help with eye twitching.
See a doctor: If your eyelid twitching is severe or persists for more than a few days, it is a good idea to see a doctor. They can help to diagnose the underlying cause and recommend treatment if needed.