Eye strain, also known as computer vision syndrome, is a common problem that can occur when you spend long periods of time looking at a screen or other digital device. Symptoms of eye strain may include tired, dry, or itchy eyes, headaches, blurred vision, and difficulty focusing.

There are several factors that can contribute to eye strain, including:

• The distance between your eyes and the screen: If your computer screen is too close to your eyes, it can cause your eyes to focus more effort to see the screen clearly, leading to eye strain.

• The amount of light in the room: If the lighting in the room is too bright or too dim, it can cause your eyes to work harder to see the screen, leading to eye strain.

• The amount of time you spend looking at the screen: Spending long periods of time looking at a screen can cause your eyes to become tired and strained, leading to symptoms such as dry eyes, blurred vision, and headaches.

• The type of screen you are using: Some screens, such as LCD screens, can cause more glare and reflection than others, which can contribute to eye strain.

• Your overall health: Eye strain can be more common in people who have certain underlying medical conditions, such as dry eye syndrome, or who take certain medications that can affect eye health.

If you are experiencing eye strain, there are several steps you can take to relieve the symptoms and improve your overall eye health:

1. Take frequent breaks: When working on a computer or other digital device, it is important to take regular breaks to give your eyes a rest. Try the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something at least 20 feet away. This can help to reduce eye strain and improve focus.

2. Adjust your screen settings: Make sure that your computer screen is at a comfortable distance from your eyes and that the text size is large enough to read easily. You may also want to adjust the brightness and contrast of your screen to reduce glare and improve visibility.

3. Blink frequently: Blinking helps to moisten your eyes and prevent them from drying out, which can be a common cause of eye strain. Try to blink frequently when using a computer or other digital device, and avoid staring at the screen for long periods of time without blinking.

4. Use artificial tears: If your eyes feel dry or itchy, artificial tears can help to moisturize your eyes and relieve discomfort. Look for a preservative-free, hypoallergenic brand, and follow the instructions on the package for best results.

5. Limit your screen time: Try to limit the amount of time you spend on a computer or other digital device each day. This can help to reduce the overall